Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, bean with pork, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	70.17 g	70.17%
Energy (calorie)	129 kcal
Energy (joule)	540 kJ
Protein	5.88 g	5.88%
Total lipid (fat)	4.42 g	4.42%
Ash	2.57 g	2.57%
Carbohydrate, by difference	16.97 g	16.97%
Fiber, total dietary	5.9 g	5.9%
Sugars, total	3 g	3%
Calcium, Ca	60 mg	0.06%
Iron, Fe	1.53 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	98 mg	0.10%
Potassium, K	375 mg	0.38%
Sodium, Na	672 mg	0.67%
Zinc, Zn	0.77 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.065 mg
Riboflavin	0.025 mg
Niacin	0.421 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.031 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	26.7 mg	0.03%
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	34 µg
Retinol	1 µg
Carotene, beta	336 µg
Carotene, alpha	118 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	662 IU
Lycopene	5946 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	1.14 g	1.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.7 g	0.7%
18:0 octadecanoic, stearic fatty acid	0.28 g	0.28%
Fatty acids, total monounsaturated	1.62 g	1.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	1.52 g	1.52%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.36 g	1.36%
18:2 undifferentiated	1.02 g	1.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.33 g	0.33%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.062 g	0.06%
Threonine	0.243 g	0.24%
Isoleucine	0.287 g	0.29%
Leucine	0.484 g	0.48%
Lysine	0.4 g	0.4%
Methionine	0.074 g	0.07%
Cystine	0.065 g	0.06%
Phenylalanine	0.328 g	0.33%
Tyrosine	0.176 g	0.18%
Valine	0.323 g	0.32%
Arginine	0.308 g	0.31%
Histidine	0.153 g	0.15%
Alanine	0.293 g	0.29%
Aspartic acid	0.658 g	0.66%
Glutamic acid	1.083 g	1.08%
Glycine	0.284 g	0.28%
Proline	0.265 g	0.26%
Serine	0.29 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg